Unless this is Nicole!
MONDAY 090330
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
So here it is!!! My legs...back...shoulders...my whole back by the way....and did I mention my legs? Are all really sore! If you take a look at this workout u will notice this is not a good combo. Me being worn out + Nicole = I hate Nicole!
PS. I'm sure Im not alone on this one?
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ReplyDeleteYour not alone Bartz!! It took me 10 minutes to roll out of bed this morning. When i saw we had to run today a little tear ran down my face. Today is going to be rough!!
ReplyDeleteNicole is smokin' Anyway, just did my first Crossfit. Gents, I think if we keep this up for a few more weeks, we'll be ready for our summer 2009 calendar. I call dibs on August. Good work tonight
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This was a rough one. I can't wait till i get better at pulups.
no joke! I started out strong with my pull-ups(hence i was using the big rubber strap to pull my tank A#$ up!) I averaged 10 in the beginning then finished with 7 and I ran 5 laps...
ReplyDeletegeeeeZ! this was harder than I thought. Glad it's over. here are my scores
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Aaron kinda tore me up on the running thing! Nice work! Though I took a look at our footprints around the track. His looked like a Grey hound compared to my Jack Russell 12" strides. Cheater! LOL
Here are my scores:
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I may have some long strides in the running, but my freakn' monkey arms don't help when it comes to pullups. I've gotta pull myself up a mile. It's a win/lose situation. We need to make a hybrid of our talents and we'd be money!! We would be the poster boys for this program.
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... Apparently I had a plan for each lap!
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... Yeah if u can't tell pull ups are really not my thing. I was just proud that I ran 6 laps and didn't stop once. Got to strat slow and work my way up. I might be at the bottom of the pack now but I'll get up there!!
Jake i hate to call you out but you didn't run 6 laps, nor did you do that many pullups. We have a new rule on QCCrossFit. It's called honesty!! hahaha
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