Monday, April 20, 2009

"Back Squat"

3-3-3-3-3 Reps


I better see 5 posts today!! I don't care "if you don't like squats"
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4 comments:

  1. TapperApril 20, 2009 at 9:23 AM

    What time today? And yes, I don't like squats.

    ReplyDelete
  2. Brandon BartzApril 20, 2009 at 6:29 PM

    185 X 3
    205 X 3
    215 X 3
    235 X 3
    255 X 3 (with a little help from a spotter on the third one)

    ReplyDelete
  3. JosiahApril 21, 2009 at 7:36 AM

    185 X 3
    255 X 3
    275 X 3
    295 X 3
    305 X 3

    I wasn't going to count the first one but I wussed out at the end. Next time I'm going big!! It's been such a long time since I squatted so much. I am getting strong though and I like it!!

    ReplyDelete
  4. TapperApril 21, 2009 at 8:16 AM

    205X3
    225X3
    245X3
    265X3
    285X3

    I could of done a little more, but my legs were a little sore. Good work out though!

    ReplyDelete

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