TUESDAY 090407
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
UUHHHHGGGG!
This one just sound hard to me. Hopefully I can muscle through it.
P.S. This Pic is meant for motivational purposes only!
CAUTION!!!! Excessive staring may cause failure.
My knee is out of commission. I'm going to take it easy for a week, and just work upper body. Probably shouldn't of done this work out today...
ReplyDelete135,145,155,165,175
ReplyDelete155,175,185,185,195Fail
95,95,95,95,95
I'll be honest I just worked on my form on the last ones. I could of went heavier. Good Workout!!!
Dang D'Ann your strong!!! lol
ReplyDeleteThis was tough for me but I'll only get better.
95,105,115,125,125Fail
115,125,125,125,115Fail
95,95,95,95,45
Thought I did pretty well....
ReplyDelete115, 115, 125, 125, 135FAIL
125,125,,135,135,145FAIL
95,95,95,95,95FAIL
Wow Jake that's pretty impressive!! NICE!!
ReplyDelete