Sunday, April 5, 2009

MONDAY!!!

MONDAY

CROSSFIT IS A LOVE HATE RELATIONSHIP. I DON'T KNOW THAT I WILL EVER NOT BE SORE!!

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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9 comments:

  1. TapperApril 5, 2009 at 10:23 PM

    This sounds fun! Lets do it around 415-430

    ReplyDelete
  2. Jake PeteApril 6, 2009 at 9:09 AM

    I have more of a hate hate relationship with Crossfit. I love how tapper thinks it sounds like fun. I'll ask him again after the 7 walking lunges. LOL

    ReplyDelete
  3. TapperApril 6, 2009 at 1:02 PM

    hahah...jake! How's the thumb?

    ReplyDelete
  4. Aaron ForsbergApril 6, 2009 at 1:03 PM

    Tapper is an animal!! Thus the reason he finds this stuff fun! I'm studying his mentality throughout this process.

    ReplyDelete
  5. JosiahApril 6, 2009 at 3:58 PM

    21:22 Im a Pansy.

    My abs feel like a big stomachs cramp.

    ReplyDelete
  6. Brandon BartzApril 6, 2009 at 7:06 PM

    11:36

    This workout definately lined up with my strengths.

    Good work everyone, keep it up!

    ReplyDelete
  7. AnonymousApril 6, 2009 at 7:22 PM

    18:04

    Except for the fact that I couldn't do a single sit up so I has to do crunches!

    ReplyDelete
  8. AnonymousApril 6, 2009 at 7:23 PM

    ... Because my abs were giving out from the glute ab things we did... I'm with Josiah on the crampy feeling thing.

    ReplyDelete
  9. Jake PeteApril 6, 2009 at 9:28 PM

    18:30

    I really don't do real pull ups but I tried to bust it on my lunges and I'm
    Feelin it pretty good now. Randomly my legs just crap out. I can only do this overly sore thing so much longer!

    ReplyDelete

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