Sunday, April 26, 2009

Monday


Five Round for Time of:

95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
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6 comments:

  1. JosiahApril 27, 2009 at 7:09 AM

    Dude 105 rind dips is gonna suck really bad.

    I hate Sumo Deadlift high-pulls!! This is gonna be one rough workout!!

    ReplyDelete
  2. Brandon BartzApril 27, 2009 at 6:26 PM

    20:40

    I resorted to 3 to 1 reg. Dips after round 2.

    ReplyDelete
  3. JosiahApril 27, 2009 at 6:36 PM

    26:36

    I think I got last!!

    I took a lot of time on Ring dips. I tried to do them every round. I'm not gonna lie I could of pushed myself harder. I guess you have those days though.

    ReplyDelete
  4. TapperApril 27, 2009 at 7:10 PM

    I got 23:40...good workout!

    ReplyDelete
  5. AnonymousApril 28, 2009 at 1:54 PM

    21:58

    ReplyDelete
  6. Jake PeteApril 28, 2009 at 9:06 PM

    24:02 not bad

    ReplyDelete

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