ENJOY YOUR DAY OFF LADIES, AND REMEMBER THIS IS WHAT WERE WORKING FOR!!!
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2009
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April
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- Site Change
- Rest Day
- Shoulder Press
- This dude is NASTY!!!!!
- Monday
- Sunday
- Rest Day
- "Michael"
- THURSDAY 090423
- Deadlift
- Rest Day
- "Back Squat"
- "Angie" For time: 100 Pull-ups 100 Push-ups 100 S...
- 100 inverted Burpees
- Danny
- Wednesday
- Tuesday
- Saturday
- "CFT" Crossfit Total
- This is not what they mean by "Rest Day"
- WEDNESDAY
- Here we go.....
- MONDAY!!!
- Jake's Mom says, " Take a break losers!"
- LETS GO!!!
- Saturday
- Don't Be a Nancy!
- Pull ups with a twist of abs
- Rest Day
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April
(29)
Bartz....do you have this girls phone number? I need to contact her and see what she's doing this weekend. Please get back to me ASAP!!
ReplyDeleteAaron she'd tear u up!!
ReplyDeleteIt still gets pretty cold at night
ReplyDeleteLOL! wow, she is a hottie. Forsberg, I will fight you for her. But I will admit you two would make a cute couple!
ReplyDelete