Saturday, April 4, 2009

Saturday

SATURDAY 090404

Hang power clean and jerk 1-1-1-1-1-1-1 reps

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"The Concept 2 Rower with Bruce Kocher" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

CrossFit Risk Retention Group

Posted by lauren at 8:45 AM | Comments (222)

1 comment:

  1. I rocked this. I was pretty happy with my performance.

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