Hey guys I changed our site over to wordpress.
It is just a lot better. I sent everybody invites so they can contribute.
Quad City Crossfit
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Blog Archive
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2009
(33)
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April
(29)
- Site Change
- Rest Day
- Shoulder Press
- This dude is NASTY!!!!!
- Monday
- Sunday
- Rest Day
- "Michael"
- THURSDAY 090423
- Deadlift
- Rest Day
- "Back Squat"
- "Angie" For time: 100 Pull-ups 100 Push-ups 100 S...
- 100 inverted Burpees
- Danny
- Wednesday
- Tuesday
- Saturday
- "CFT" Crossfit Total
- This is not what they mean by "Rest Day"
- WEDNESDAY
- Here we go.....
- MONDAY!!!
- Jake's Mom says, " Take a break losers!"
- LETS GO!!!
- Saturday
- Don't Be a Nancy!
- Pull ups with a twist of abs
- Rest Day
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April
(29)
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