Tuesday, April 14, 2009

Tuesday


"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps


I WILL LOOK LIKE THIS SOMEDAY!!
Posted by at

4 comments:

  1. JosiahApril 14, 2009 at 3:21 PM

    17:05

    Great Workout!!!

    I did the full weight.

    ReplyDelete
  2. TapperApril 14, 2009 at 4:03 PM

    Great Workout!!!

    I did not use the full weight, but I pooped my brains out when I home...

    ReplyDelete
  3. Brandon BartzApril 14, 2009 at 9:53 PM

    I didn't do the full weight.....but I definately got a good workout! I did 105 and it took me 12min even. I think next time ill do 125 or so.

    Vallejo....Peterson....where u at?

    ReplyDelete
  4. Aaron ForsbergApril 15, 2009 at 6:28 AM

    Is this a picture of Josiah??? Living, breathing testimony to Crossfit!!

    ReplyDelete

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