Tuesday, April 7, 2009

WEDNESDAY


RUN 5K

6 comments:

  1. dude put a butterfinger on that stick and I run a 4 min mile forsure!!!!

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  2. did about what I thought i would do. Ran a 30:30 5K. I wimped out and walked 3 times in the last mile, but pushed myself pretty good. Ready for the off day tomorrow.

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  3. I ran it in 21:15.....my goal was 21:00. Not bad it felt good to get in a good run.

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  4. 23:57. Pretty good considering the last time I ran was 2.2miles in 20 min. But definitely not where I want my avg mile time to be.

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