GO JAKE GO!!!!!!!!
dude put a butterfinger on that stick and I run a 4 min mile forsure!!!!
did about what I thought i would do. Ran a 30:30 5K. I wimped out and walked 3 times in the last mile, but pushed myself pretty good. Ready for the off day tomorrow.
I ran it in 21:15.....my goal was 21:00. Not bad it felt good to get in a good run.
I ran it in 25 even.
23:57. Pretty good considering the last time I ran was 2.2miles in 20 min. But definitely not where I want my avg mile time to be.
GO JAKE GO!!!!!!!!
ReplyDeletedude put a butterfinger on that stick and I run a 4 min mile forsure!!!!
ReplyDeletedid about what I thought i would do. Ran a 30:30 5K. I wimped out and walked 3 times in the last mile, but pushed myself pretty good. Ready for the off day tomorrow.
ReplyDeleteI ran it in 21:15.....my goal was 21:00. Not bad it felt good to get in a good run.
ReplyDeleteI ran it in 25 even.
ReplyDelete23:57. Pretty good considering the last time I ran was 2.2miles in 20 min. But definitely not where I want my avg mile time to be.
ReplyDelete