Wednesday, April 15, 2009

Wednesday


"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.
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4 comments:

  1. Brandon BartzApril 15, 2009 at 7:05 PM

    10:03

    Used a 50 lb dumb bell set up. (all I had)
    This was a tough work out....tough on the cardio for sure.

    @jennybaby did it in 16:45 she used a 15 lb dumb bell and did jumping pull-ups...I was proud!

    ReplyDelete
  2. DJBoxersApril 15, 2009 at 8:19 PM

    My first time; just got done doing P90X and ready to try something new, it was a good time. I got a time of 17 minutes but had to wait for the stinking tapper, so slow haha but really a good workout. I have to have some kind of alibi for that kind of time other than I am out of shape.

    ReplyDelete
  3. TapperApril 15, 2009 at 10:10 PM

    I got 16:14...Was a tough work-out for sure!
    But that Gorman guy really needs to step it up!
    Haha..j/k. He would have definitely beat me if I did real pull-ups.

    ReplyDelete
  4. JosiahApril 16, 2009 at 6:37 AM

    15:56

    I am tired of sucking at Pullups and it looks like today we have to do more. YEAH!!

    ReplyDelete

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