"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

THURSDAY 090423

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Deadlift

Deadlift 1-1-1-1-1-1-1 reps

Rest Day

Come on Jake

We want something brighter for your future!!!

"Back Squat"

3-3-3-3-3 Reps


I better see 5 posts today!! I don't care "if you don't like squats"

"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

C'mon Jake!!!

100 inverted Burpees

For time do 100 inverted burpees...