DANG......This sucked!!

This is what we all wanna look like!!!! Come on Crossfit.....help us out!

SUNDAY 090329

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

SO...this was a rough one! Me(bbartz), Josiah, Jake, Austin, and Tapper all tackled this workout today. I think we all underestimated this workout. We all left the gym walking down the stairs holding on to the rail saying ouch...ouch..my legs...ouch. LOL! Are results are as follows

Brandon- 276
Josiah - 242
Austin - 211
Tapper - 155
Jake -150

Please leave a comment if you also do these workouts.