21-15-9
Snatch Squat
Chest to Bar Pullups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2009
(33)
-
▼
April
(29)
- Site Change
- Rest Day
- Shoulder Press
- This dude is NASTY!!!!!
- Monday
- Sunday
- Rest Day
- "Michael"
- THURSDAY 090423
- Deadlift
- Rest Day
- "Back Squat"
- "Angie" For time: 100 Pull-ups 100 Push-ups 100 S...
- 100 inverted Burpees
- Danny
- Wednesday
- Tuesday
- Saturday
- "CFT" Crossfit Total
- This is not what they mean by "Rest Day"
- WEDNESDAY
- Here we go.....
- MONDAY!!!
- Jake's Mom says, " Take a break losers!"
- LETS GO!!!
- Saturday
- Don't Be a Nancy!
- Pull ups with a twist of abs
- Rest Day
-
▼
April
(29)
9:23
ReplyDeleteI did surprisingly well.
Brandon cheated to beat me!!
12:02 I'll take that. Almost got u Aus! LOL
ReplyDelete8:07
ReplyDeleteI don't think that was the case siah....
11:40
ReplyDelete