FRIDAY 090403
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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This workout was crappy! 95 lbs. is too much for me... but Josiah showed some strength in this workout. All in all I would have to say good job to everyone. We pushed hard through it all! GRRRRRRRRRRRRR!!!!!
Ya, there's no way I'm getting 95lbs. up AND squatting it. I just did regular squats because the overhead part wasn't gonna happen. Time was 15:40
ReplyDeleteI rocked this!!! 13:14
ReplyDeleteI finally won one!!
That was josiah sorry my wife keeps sigining in!!
ReplyDelete